Nei Gong is the practice leading to attainment of real internal skill and transformation, and the philosophical art of change that runs through all Daoist practice.
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Mar 5, 2020 - Explore Sona Sanders's board "QIGONG", followed by 2817 people on Pinterest. See more ideas about Qigong, Qigong exercises, Tai chi.
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Nei Kung Classes. Hour-long workout, beginning with calm breathing and approximately twenty minutes of Horse Stance, then progressing through the nine remaining exercises. Classes, offered six days a week, are on-going and can be joined at any time after taking a workshop. Prerequisite: Nei Kung Workshop. Nei Kung Workshop
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A specially selected set of Internal Training methods from Tai Ji, Xing Yi, Ba Gua and Qi Gong.
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A gentle Nei Gong exercise to ease shoulder tension and and a tip to cheer yourself up when feeling a bit down. Strengthen your immune system through regular Tian Yan Nei Gong exercises.
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walking. It combines the benefits of walking with Qi Gong and meditation. It also develops a refined strength that can be employed in martial arts and other physical activities. Walking in a circle with intention, correct alignment and deep breathing is the characteristic internal exercise (Nei Gong) associated with the martial art Ba Gua Zhang.